Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Wrist Flexion & Extension Mobility
Prerequisites 2
Wrist Extension Mobility
Requires proficiency of 50%
Wrist Flexion Mobility
Requires proficiency of 50%
Postrequisites 1
Shoulder Pressing Hold
Requires proficiency of 50%
Assisted Shoulder Pressing Hold🌐
4 sets of 15-30s holds

Shoulder Pressing Hold🌐
4 sets of 15-30s holds
