Exercise

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Wrist Flexion & Extension Mobility

Prerequisites 2

Wrist Extension Mobility

Requires proficiency of 50%

Wrist Extension Impingement🌐

2 sets of 12-15 reps (ea. side)

Wrist Flexion Mobility

Requires proficiency of 50%

Wrist Flexion Stretch🌐

4 sets of 15-30s (ea. side)
Postrequisites 1

Shoulder Pressing Hold

Requires proficiency of 50%

Shoulder Pressing Hold🌐

4 sets of 15-30s holds