A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Wrist Flexion & Extension Mobility
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Wrist Flexion & Extension Mobility
Wrist Flexion & Extension Stretches
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Prerequisites
2
Wrist Extension Mobility
Requires proficiency of 50%
Manage
Wrist Extension Impingement
2 sets of 12-15 reps (ea. side)
Wrist Flexion Mobility
Requires proficiency of 50%
Manage
Wrist Flexion Stretch
4 sets of 15-30s (ea. side)
Postrequisites
1
Shoulder Pressing Hold
Requires proficiency of 50%
Manage
Assisted Shoulder Pressing Hold
4 sets of 15-30s holds
Manage
Shoulder Pressing Hold
4 sets of 15-30s holds
