A Workout a Day
Exercises
Exercise
Exercise
Inch Worms + Pushup
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Inch Worms + Pushup
Inch Worms w/ Pushup
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Prerequisites
2
Inch Worms
Requires proficiency of 50%
Inch Worms
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Pushups
Requires proficiency of 50%
Wall Pushups
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Incline Pushups
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Knee Pushups
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Full Pushups
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Resistance Bands
Gymnastic Rings
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Decline Pushups
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Wrist Pain (Dumbbells)
Resistance Bands
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Narrow Pushups
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Medicine Ball | Slam Ball
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Side Staggered Pushups
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Archer Pushups
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⚠
One-Arm Pushups
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