Exercise

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Inch Worms + Pushup

Prerequisites 2

Inch Worms

Requires proficiency of 50%

Inch Worms🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Pushups

Requires proficiency of 50%

Wall Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Incline Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Knee Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Full Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Decline Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Narrow Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Side Staggered Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
▼

Archer Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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⚠ One-Arm Pushups🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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