Exercise

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Camel Stretches w/ Eagle Arms

Prerequisites 2

Camel Stretches

Requires proficiency of 50%

Tall-Kneeling Back Bend🌐

4 sets of 15-30s holds
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One-Arm Camel Stretch🌐

4 sets of 15-30s holds (ea. side)
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Camel Stretch🌐

4 sets of 15-30s holds
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⚠ Full Camel Stretch🌐

4 sets of 15-30s holds
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Eagle Arms Stretch

Requires proficiency of 50%

Eagle Arms Stretch🌐

4 sets of 15-30s holds (ea. side)
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