Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Eagle Arms Stretch

Postrequisites 4

Cow Face Stretch w/ Eagle Arms

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)

Eagle Stretch

Requires proficiency of 25%
Manage
4 sets of 15-30s holds
Manage
4 sets of 15-30s holds

Flying Horse Stretch w/ Eagle Arms

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)

High Lunge w/ Eagle Arms

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)