Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Camel Stretch

Postrequisites 2

Dove Stretch

Requires proficiency of 75%

Dove Stretch🌐

4 sets of 15-30s holds

Wild Thing

Requires proficiency of 50%

Wild Thing🌐

4 sets of 15-30s holds (ea. side)