Exercise

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Camel Stretches

Postrequisites 3

Dove Stretch

Requires proficiency of 75%

Dove Stretch🌐

4 sets of 15-30s holds

Camel Stretches w/ Eagle Arms

Requires proficiency of 50%

Camel Stretch w/ Eagle Arms🌐

4 sets of 15-30s holds (ea. side)

Wild Thing

Requires proficiency of 50%

Wild Thing🌐

4 sets of 15-30s holds (ea. side)