A Workout a Day
Exercises
Exercise
Exercise
Crab Pumps
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Crab Pumps
Crab Pumps
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One-Leg Crab Pumps
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Prerequisites
2
Hand Reverse Planks
Requires proficiency of 50%
Reverse Plank
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Reverse One-Leg Plank
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Reverse Tabletop
Requires proficiency of 50%
Reverse Tabletop
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Reverse One-Arm Tabletop
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Reverse One-Leg Tabletop
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