Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Standing Bow Stretches
Prerequisites 1
Warrior III
Requires proficiency of 50%
Postrequisites 1
Standing Front Splits
Requires proficiency of 50%
⚠ Standing Front Splits Against Wall🌐
4 sets of 15-30s holds (ea. side)
⚠ Standing Front Splits🌐
4 sets of 15-30s holds (ea. side)
