Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Standing Front Splits

Prerequisites 2

Front Splits

Requires proficiency of 50%

Half Front Splits🌐

4 sets of 15-30s holds (ea. side)

Front Splits🌐

4 sets of 15-30s holds (ea. side)

Monkey Splits🌐

4 sets of 15-30s holds (ea. side)

Standing Forward Folds

Requires proficiency of 50%

Dangling Stretch🌐

4 sets of 15-30s holds

Standing Half Forward Fold🌐

4 sets of 15-30s holds

Standing Forward Fold🌐

4 sets of 15-30s holds