Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Warrior III
Postrequisites 3
Dancer Stretch
Requires proficiency of 50%
Dancer Stretch🌐
4 sets of 15-30s holds (ea. side)
Half Moon Stretch
Requires proficiency of 50%
Half Moon Stretch🌐
4 sets of 15-30s holds (ea. side)
Sugarcane Stretch🌐
4 sets of 15-30s holds (ea. side)
Hip Airplanes
Requires proficiency of 50%
Quadruped Hip Airplane🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Assisted Hip Airplane🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
