Exercise Variation

Variation - Prehab Strengthening
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Exercise
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Curtsy Lunges

Prerequisites 3

Curtsy Squats

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Front Reverse Lunges

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼

Split Squats

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
▼
Postrequisites 2

Curtsy Lunges (Plyometric)

Requires proficiency of 50%
Manage
4 sets of 15-30s holds

Pilates Barre Curtsy

Requires proficiency of 25%
Manage
2 sets of 12-15 reps (ea. side)