Variation

Prehab Strengthening

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Reverse Lunges + Twist

Prerequisites 1

Front Reverse Lunges

Requires proficiency of 50%

Assisted Reverse Lunge🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Reverse Lunge🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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