Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Front Reverse Lunges
Postrequisites 6
Curtsy Lunges
Requires proficiency of 50%

Lunges (Plyometric)
Requires proficiency of 50%
Lunge Pulses🌐
4 sets of 15-30s (ea. side)

Plyometric Lunges🌐
4 sets of 15-30s

Reverse Lunges + Knee Drive
Requires proficiency of 50%
Reverse Lunge to Knee Drive🌐
2 sets of 12-15 reps (ea. side)

Reverse Lunges + Reach
Requires proficiency of 50%
Reverse Lunge with Overhead Reach🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Reverse Lunge with Side Bend🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Reverse Lunge with Contralateral Reach🌐
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Reverse Lunges + Twist
Requires proficiency of 50%
Reverse Lunge with Twist🌐
2 sets of 12-15 reps (ea. side)

Walking Lunges
Requires proficiency of 50%
