Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Front Reverse Lunges

Postrequisites 6

Curtsy Lunges

Requires proficiency of 50%

Curtsy Lunges🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Lunges (Plyometric)

Requires proficiency of 50%

Lunge Pulses🌐

4 sets of 15-30s (ea. side)

Plyometric Lunges🌐

4 sets of 15-30s

Reverse Lunges + Knee Drive

Requires proficiency of 50%

Reverse Lunge to Knee Drive🌐

2 sets of 12-15 reps (ea. side)

Reverse Lunges + Reach

Requires proficiency of 50%

Reverse Lunge with Overhead Reach🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Reverse Lunge with Side Bend🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Reverse Lunge with Contralateral Reach🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Reverse Lunges + Twist

Requires proficiency of 50%

Reverse Lunge with Twist🌐

2 sets of 12-15 reps (ea. side)

Walking Lunges

Requires proficiency of 50%

Walking Lunges🌐

2 sets of 12-15 reps (ea. side)