A Workout a Day
Exercises
Exercise
Exercise
Front Reverse Lunges
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Front Reverse Lunges
Assisted Reverse Lunge
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▼
Reverse Lunge
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Dumbbells | Kettlebells
Barbell
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Postrequisites
3
Curtsy Lunges
Requires proficiency of 50%
⚠
Curtsy Lunges
🌐
Dumbbells | Kettlebells
Barbell
Plyometric Lunges
Requires proficiency of 50%
Lunge Pulses
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Plyometric Lunges
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Walking Lunges
Requires proficiency of 50%
Walking Lunges
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Dumbbells | Kettlebells