Exercise

Ignore this exercise and all of its variations for all sections.
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Progress or regress an exercise's progression level to swap to an easier or harder variation.

Front Reverse Lunges

Postrequisites 6

Curtsy Lunges

Requires proficiency of 50%

Curtsy Lunges🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Lunges (Plyometric)

Requires proficiency of 50%

Lunge Pulses🌐

4 sets of 15-30s (ea. side)
First time? Take it easy working the new movement and focus on your form.

Plyometric Lunges🌐

4 sets of 15-30s
First time? Take it easy working the new movement and focus on your form.

Reverse Lunges + Knee Drive

Requires proficiency of 50%

Reverse Lunge to Knee Drive🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Reverse Lunges + Reach

Requires proficiency of 50%

Reverse Lunge with Overhead Reach🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Reverse Lunge with Side Bend🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Reverse Lunge with Contralateral Reach🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Reverse Lunges + Twist

Requires proficiency of 50%

Reverse Lunge with Twist🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Walking Lunges

Requires proficiency of 50%

Walking Lunges🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.