Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Front Reverse Lunges

Postrequisites 7

Curtsy Lunges

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Lunges (Plyometric)

Requires proficiency of 50%
Manage
4 sets of 15-30s (ea. side)
Manage
4 sets of 15-30s

Reverse Lunges + Knee Drive

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)

Reverse Lunges + Reach

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Reverse Lunges + Twist

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)

Skater Squats

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Walking Lunges

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)