Manage Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Front Reverse Lunges

Postrequisites 7

Curtsy Lunges

Requires proficiency of 50%

Lunges (Plyometric)

Requires proficiency of 50%

Reverse Lunges + Knee Drive

Requires proficiency of 50%

Reverse Lunges + Reach

Requires proficiency of 50%

Reverse Lunges + Twist

Requires proficiency of 50%

Skater Squats

Requires proficiency of 50%

Walking Lunges

Requires proficiency of 50%