Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Front Reverse Lunges
Postrequisites 6
Curtsy Lunges
Requires proficiency of 50%
⚠ Curtsy Lunges🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
Lunges (Plyometric)
Requires proficiency of 50%
Lunge Pulses🌐
4 sets of 15-30s (ea. side)
First time? Take it easy working the new movement and focus on your form.
Plyometric Lunges🌐
4 sets of 15-30s
First time? Take it easy working the new movement and focus on your form.
Reverse Lunges + Knee Drive
Requires proficiency of 50%
Reverse Lunge to Knee Drive🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
Reverse Lunges + Reach
Requires proficiency of 50%
Reverse Lunge with Overhead Reach🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
Reverse Lunge with Side Bend🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
Reverse Lunge with Contralateral Reach🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
Reverse Lunges + Twist
Requires proficiency of 50%
Reverse Lunge with Twist🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
Walking Lunges
Requires proficiency of 50%
Walking Lunges🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
