Exercise Variation

Variation - Prehab Stretching
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Reps/Secs
Exercise
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Dolphin

Postrequisites 2

Dolphin + Plank

Requires proficiency of 50%
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Manage
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Forearm Headstand

Requires proficiency of 50%
Manage
4 sets of 15-30s holds
Manage
4 sets of 15-30s holds
Manage
4 sets of 15-30s holds