Exercise Variation

Variation - Warmup Potentiation
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Vertical Jumps

Prerequisites 1

Depth Drops

Requires proficiency of 50%
Manage

⚠ Depth Drops

4 sets of 15-30s holds
▼
Manage

⚠ One-Leg Depth Drops

4 sets of 15-30s holds (ea. side)
▼
Postrequisites 3

Bounds

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
Manage
2 sets of 12-15 reps (ea. side)

Box Jumps

Requires proficiency of 50%
Manage

Box Jumps

4 sets of 15-30s holds

Hurdle Hops

Requires proficiency of 50%
Manage
4 sets of 15-30s holds
Manage
4 sets of 15-30s holds (ea. side)