Exercise Variation

Variation - Warmup Potentiation
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Vertical Jumps

Prerequisites 1

Depth Drops

Requires proficiency of 50%

⚠ Depth Drops🌐

4 sets of 15-30s holds
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⚠ One-Leg Depth Drops🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 3

Bounds

Requires proficiency of 50%

Forward/Backward Bounds🌐

2 sets of 12-15 reps (ea. side)

Lateral Bounds🌐

2 sets of 12-15 reps (ea. side)

Box Jumps

Requires proficiency of 50%

Box Jumps🌐

4 sets of 15-30s holds

Hurdle Hops

Requires proficiency of 50%

Hurdle Hops🌐

4 sets of 15-30s holds

One-Leg Hurdle Hops🌐

4 sets of 15-30s holds (ea. side)