A Workout a Day
Exercises
Exercise
Exercise
Hamstring Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Hamstring Stretches
Standing Hamstring Stretch
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Supine Hamstring Stretch
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Postrequisites
1
Front Splits
Requires proficiency of 50%
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Half Front Splits
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Front Splits
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Monkey Splits
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