Variation

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Assisted Deep Lunges

Exercise
Ignore this exercise and all of its variations for all sections.
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Bodyweight Lunges

Postrequisites 6

Plyometric Lunges

Requires proficiency of 50%

Reverse Lunges + Knee Drive

Requires proficiency of 50%

Reverse Lunges + Reach

Requires proficiency of 50%

Reverse Lunges + Side Bends

Requires proficiency of 50%

Reverse Lunges + Twist

Requires proficiency of 50%

Skater Squats

Requires proficiency of 50%