A Workout a Day
Exercises
Variation
Cooldown Stretching
Variation
Extended Side Angle Stretch
Ignore this variation for just this section.
Refreshes After
Refresh this variation—the next workout will try and select a new variation if available.
Notes
Customize how long you want to see exercises before they refresh.
Lag Refresh by X Weeks
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
Pad Refresh by X Weeks
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
How many sets did you do?
How many secs/side did you do?
Extended Side Angle Stretch
Sets
Reps/Secs
Exercise
Exercise
Side Angle Stretches
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Side Angle Stretches
Supported Side Angle Stretch
🌐
▼
Assisted Side Angle Stretch
🌐
▼
Extended Side Angle Stretch
🌐
▼
Bound Side Angle Stretch
🌐
▼
Prerequisites
1
Warrior II
Requires proficiency of 50%
Warrior II
🌐
▼
Postrequisites
2
Revolved Side Angle Stretches
Requires proficiency of 50%
Revolved Side Angle Stretch
🌐
Revolved Bound Side Angle Stretch
🌐
Visvamitrasana
Requires proficiency of 50%
Half Visvamitrasana
🌐
Visvamitrasana
🌐