Variation

Cooldown Stretching

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Head-to-Knee Stretches

Prerequisites 1

Seated Forward Folds

Requires proficiency of 50%
Postrequisites 4

Heron Stretch

Requires proficiency of 50%

Lotus + Head-to-Knee Stretches

Requires proficiency of 50%

Lotus Stretches w/ Forward Folds

Requires proficiency of 50%

Revolved Head-to-Knee Stretches

Requires proficiency of 25%