Variation

Warmup Activation

Ignore this variation for just this section.
Refresh this variation—the next workout will try and select a new variation if available.
Customize how long you want to see exercises before they refresh.
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
Sets
Reps/Secs
Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Superman

Postrequisites 4

Back Extensions

Requires proficiency of 50%

Chin Stands

Requires proficiency of 50%

Reverse Back Extensions

Requires proficiency of 50%

⚠ Reverse One-Leg Hyperextensions🌐

Swimming

Requires proficiency of 50%