A Workout a Day
Exercises
Variation
Accessory
Variation
Iso Bent-Knee Fire Hydrant
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Lag Refresh by X Weeks
0
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Track how many sets and reps you complete.
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How many secs/side did you do?
Track how much weight you are able to lift.
How much weight did you lift?
Extra Light Band
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Sets
Reps/Secs
Weight
Iso Bent-Knee Fire Hydrant
Exercise
Exercise
Quadruped Fire Hydrants
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Quadruped Fire Hydrants
Bent-Knee Fire Hydrant
🌐
Mini Loop Bands
▼
Bent-Knee Fire Hydrant w/ Leg Kicks
🌐
▼
Iso Bent-Knee Fire Hydrant
🌐
▼
Iso Straight-Leg Fire Hydrant
🌐
▼
Straight-Leg Fire Hydrant
🌐
▼
Postrequisites
1
Standing Fire Hydrants
Requires proficiency of 50%
Standing Bent-Knee Fire Hydrants
🌐
Mini Loop Bands
Standing Iso Bent-Knee Fire Hydrants
🌐
Standing Iso Straight-Leg Fire Hydrants
🌐
Standing Straight-Leg Fire Hydrants
🌐