A Workout a Day
Exercises
Variation
None
Variation
Standing Iso Bent-Knee Fire Hydrants
Notes
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Standing Iso Bent-Knee Fire Hydrants
Exercise
Exercise
Standing Fire Hydrants
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
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Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Standing Fire Hydrants
Standing Bent-Knee Fire Hydrants
🌐
Mini Loop Bands
▼
Standing Iso Bent-Knee Fire Hydrants
🌐
▼
Standing Iso Straight-Leg Fire Hydrants
🌐
▼
Standing Straight-Leg Fire Hydrants
🌐
▼
Prerequisites
1
Quadruped Fire Hydrants
Requires proficiency of 50%
Bent-Knee Fire Hydrant
🌐
Mini Loop Bands
▼
Bent-Knee Fire Hydrant w/ Leg Kicks
🌐
▼
Iso Bent-Knee Fire Hydrant
🌐
▼
Iso Straight-Leg Fire Hydrant
🌐
▼
Straight-Leg Fire Hydrant
🌐
▼