Variation

None

Bent-Knee Fire Hydrant w/ Leg Kicks

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.

Quadruped Fire Hydrants

Postrequisites 1

Standing Fire Hydrants

Requires proficiency of 50%