A Workout a Day
Exercises
Variation
None
Variation
Assisted Standing Fire Hydrants
Notes
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Assisted Standing Fire Hydrants
Mini Loop Bands
Exercise
Exercise
Standing Fire Hydrants
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Standing Fire Hydrants
Assisted Standing Fire Hydrant Isometric
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Mini Loop Bands
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Assisted Standing Fire Hydrants
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Mini Loop Bands
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Standing Fire Hydrant Isometric
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Mini Loop Bands
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Standing Fire Hydrants
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Mini Loop Bands
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Prerequisites
1
Quadruped Fire Hydrants
Requires proficiency of 50%
Bent-Knee Fire Hydrant
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Mini Loop Bands
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Bent-Knee Fire Hydrant w/ Leg Kicks
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Iso Bent-Knee Fire Hydrant
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Iso Straight-Leg Fire Hydrant
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Straight-Leg Fire Hydrant
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