A Workout a Day
Exercises
Variation
None
Variation
Straight-Leg Fire Hydrant
Notes
Save
Straight-Leg Fire Hydrant
Exercise
Exercise
Quadruped Fire Hydrants
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Regress
Progress
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Quadruped Fire Hydrants
Bent-Knee Fire Hydrant
🌐
Mini Loop Bands
▼
Bent-Knee Fire Hydrant w/ Leg Kicks
🌐
▼
Iso Bent-Knee Fire Hydrant
🌐
▼
Iso Straight-Leg Fire Hydrant
🌐
▼
Straight-Leg Fire Hydrant
🌐
▼
Postrequisites
1
Standing Fire Hydrants
Requires proficiency of 50%
Standing Bent-Knee Fire Hydrants
🌐
Mini Loop Bands
Standing Iso Bent-Knee Fire Hydrants
🌐
Standing Iso Straight-Leg Fire Hydrants
🌐
Standing Straight-Leg Fire Hydrants
🌐