A Workout a Day
Exercises
Variation
Core
Variation
Peacock Plank
Ignore this variation for just this section.
Refreshes After
Refresh this variation—the next workout will try and select a new variation if available.
Notes
Customize how long you want to see exercises before they refresh.
Lag Refresh by X Weeks
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
Pad Refresh by X Weeks
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
How many sets did you do?
How many secs did you do?
Peacock Plank
Sets
Reps/Secs
Exercise
Exercise
Peacock Plank
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Peacock Plank
Assisted Peacock Plank
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Peacock Plank
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Prerequisites
2
Crow Stretch
Requires proficiency of 50%
Half Crow Stretch
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Assisted Crow Stretch
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Crow Stretch
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Hand Planks
Requires proficiency of 50%
Knee Hand Plank
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Hand Plank
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Gymnastic Rings
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Hand Plank w/ Leg Lifts
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Decline Plank
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One-Arm Plank
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Gymnastic Rings
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One-Leg Plank
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X-Plank
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Extended Plank
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One-Arm One-Leg Plank
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Postrequisites
1
Pseudo Planche
Requires proficiency of 50%
Pseudo Planche
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