Variation

Core

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Half-Kneeling Pallof Press

Exercise
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Pallof Presses

Half-Kneeling Pallof Press🌐

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Pallof Press Hold🌐

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Lunge Pallof Press🌐

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Squat Pallof Press🌐

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One-Leg Pallof Press🌐

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Chaos Pallof Press🌐

Postrequisites 2

Oblique Twists

Requires proficiency of 50%

Woodchoppers

Requires proficiency of 50%