A Workout a Day
Exercises
Variation
Core
Variation
Plank Knee to Elbow
Ignore this variation for just this section.
Refreshes After
Refresh this variation—the next workout will try and select a new variation if available.
Notes
Customize how long you want to see exercises before they refresh.
Lag Refresh by X Weeks
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
Pad Refresh by X Weeks
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
How many sets did you do?
How many secs did you do?
Plank Knee to Elbow
Sets
Reps/Secs
Exercise
Exercise
Plank Knee to Elbow
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Plank Knee to Elbow
Plank Knee to Elbow
🌐
▼
Plank Knee to Opposite Elbow
🌐
▼
Prerequisites
1
Hand Planks
Requires proficiency of 50%
Knee Hand Plank
🌐
▼
Hand Plank
🌐
Gymnastic Rings
▼
Hand Plank w/ Leg Lifts
🌐
▼
Decline Plank
🌐
▼
One-Arm Plank
🌐
Gymnastic Rings
▼
One-Leg Plank
🌐
▼
X-Plank
🌐
▼
Extended Plank
🌐
▼
One-Arm One-Leg Plank
🌐
▼
Postrequisites
1
Mountain Climbers
Requires proficiency of 50%
Mountain Climbers
🌐
Gymnastic Rings
Rotational Climbers
🌐
Lateral Climbers
🌐
Side Climbers
🌐
Everest Climbers
🌐
Jumping Mountain Climbers
🌐