Variation

Warmup Activation/Mobilization

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Reps/Secs
Exercise
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Standing Straddle Stretches

Prerequisites 1

Standing Forward Folds

Requires proficiency of 50%
Postrequisites 4

Open Leg Rocker

Requires proficiency of 25%

Side Splits

Requires proficiency of 50%

Supine Wide Angle Stretches

Requires proficiency of 25%

Upward Facing Wide Angle Stretches

Requires proficiency of 25%