Exercise Variation

Variation - Accessory
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Sets
Reps/Secs
Weight
Exercise
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Side Leg Lifts

Postrequisites 3

Double Leg Lifts

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Side Star Plank (Forearms)

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
Manage
2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.

Side Star Plank (Hands)

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
Manage
2 sets of 12-15 reps (ea. side)
Hold the peak of each rep for 1s.