A Workout a Day
Exercises
Variation
Accessory
Variation
Standing Side Leg Lift
Ignore this variation for just this section.
Refreshes After
Refresh this variation—the next workout will try and select a new variation if available.
Notes
Customize how long you want to see exercises before they refresh.
Lag Refresh by X Weeks
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
Pad Refresh by X Weeks
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
How many sets did you do?
How many reps/side did you do?
How many secs/rep did you do?
Track how much weight you are able to lift.
How much weight did you lift?
Extra Light Band
Light Band
Midweight Band
Heavy Band
Extra Heavy Band
Sets
Reps/Secs
Weight
Standing Side Leg Lift
Mini Loop Bands
Exercise
Exercise
Side Leg Lifts
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Side Leg Lifts
Side-Lying Leg Lifts
🌐
Mini Loop Bands
▼
Standing Side Leg Lift
🌐
Mini Loop Bands
▼
Postrequisites
3
Double Leg Lifts
Requires proficiency of 50%
Side-Lying Double Leg Lifts
🌐
Forearm Side Star Planks
Requires proficiency of 50%
Forearm Side Star Knee Balance
🌐
Forearm Side Star Plank
🌐
Forearm Side Plank w/ Leg Lifts
🌐
Resistance Bands
Forearm Side Plank w/ Toe Hold
🌐
Hand Side Star Planks
Requires proficiency of 50%
Hand Side Star Knee Balance
🌐
Hand Half Side Star Plank
🌐
Hand Side Star Plank
🌐
Gymnastic Rings
Hand Side Plank w/ Leg Lifts
🌐
Resistance Bands
Hand Side Plank w/ Toe Hold
🌐