Exercise Variation

Variation - Cooldown Stretching
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Exercise
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Side Angle Stretch

Prerequisites 1

Warrior II

Requires proficiency of 50%

Warrior II🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 1

Revolved Side Angle Stretch

Requires proficiency of 50%

Revolved Side Angle Stretch🌐

4 sets of 15-30s holds (ea. side)

Revolved Bound Side Angle Stretch🌐

4 sets of 15-30s holds (ea. side)