Exercise Variation

Variation - Cooldown Stretching
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Reps/Secs
Exercise
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Child's Stretch

Postrequisites 3

Baby Crow Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds
Manage
4 sets of 15-30s holds

Crow Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds
Manage
4 sets of 15-30s holds
Manage
4 sets of 15-30s holds

Revolved Child's Stretch

Requires proficiency of 25%
Manage
4 sets of 15-30s holds (ea. side)