A Workout a Day
Exercises
Exercise Variation
Exercise
Exercise
Baby Crow Stretch
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Baby Crow Stretch
One-Leg Baby Crow Stretch
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Baby Crow Stretch
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Prerequisites
4
Child's Stretch
Requires proficiency of 50%
Manage
Child's Stretch
4 sets of 15-30s holds
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Deep Squats
Requires proficiency of 50%
Manage
Assisted Deep Squat Hold
4 sets of 15-30s holds
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Manage
⚠
Assisted Deep Squats
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.
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Manage
Deep Squat Hold
4 sets of 15-30s holds
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Manage
⚠
Deep Squats
2 sets of 12-15 reps
☆
Hold the peak of each rep for 1s.
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Planks (Forearms)
Requires proficiency of 50%
Manage
Forearm Knee Plank
4 sets of 15-30s holds
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Manage
Forearm Plank
4 sets of 15-30s holds
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Manage
Decline Forearm Plank
4 sets of 15-30s holds
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Manage
Extended Forearm Plank
4 sets of 15-30s holds
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Manage
One-Arm Forearm Plank
4 sets of 15-30s holds (ea. side)
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Manage
One-Leg Forearm Plank
4 sets of 15-30s holds (ea. side)
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Manage
One-Arm One-Leg Forearm Plank
4 sets of 15-30s holds (ea. side)
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Ragdoll Stretch
Requires proficiency of 50%
Manage
Ragdoll Stretch
4 sets of 15-30s holds
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