Manage Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Crow Stretch

Prerequisites 2

Planks (Hands)

Requires proficiency of 50%

Shoulder Pressing Hold

Requires proficiency of 50%
Postrequisites 5

Crane Stretch

Requires proficiency of 50%

Firefly Hold

Requires proficiency of 50%

Flying Crow Stretch

Requires proficiency of 50%

Peacock Plank

Requires proficiency of 50%

Side Crow Stretch

Requires proficiency of 50%