Manage Exercise Variation

Exercise
Ignore this exercise and all of its variations.
Refresh this exercise—the next workout will try and select a new exercise if available.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Crow Hold

Prerequisites 1

Planks (Hands)

Requires proficiency of 50%
Postrequisites 2

Crane Hold

Requires proficiency of 50%

Firefly Hold

Requires proficiency of 50%