Exercise Variation
Variation - Cooldown Stretching
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Passive Hang
Postrequisites 6
Active Hang
Requires proficiency of 50%
Manage
Active Hang
4 sets of 15-30s holds
Arch Hang
Requires proficiency of 50%
Manage
Arch Hang
4 sets of 15-30s holds
Chinups
Requires proficiency of 50%
Manage
Jackknife Chinups
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Manage
Assisted Chinups
- Pullup Bar | Gymnastic Rings
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Manage
Chinup Negatives
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Manage
Chinups
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Commando Pullups
Requires proficiency of 50%
Manage
Assisted Commando Pullups
- Pullup Bar | Gymnastic Rings
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Manage
Commando Pullups
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
Pullups
Requires proficiency of 50%
Manage
Jackknife Pullups
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Manage
Assisted Pullups
- Pullup Bar | Gymnastic Rings
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Manage
Pullup Negatives
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Manage
Pullups
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Scapular Pullups
Requires proficiency of 50%
Manage