Variation

Cooldown Stretching

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Pronated Grip Dead Hang

Sets
Reps/Secs
Exercise
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Dead Hangs

Pronated Grip Dead Hang🌐

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Supinated Grip Dead Hang🌐

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Postrequisites 6

Active Hangs

Requires proficiency of 50%

Pronated Grip Active Hang🌐

Supinated Grip Active Hang🌐

Arch Hangs

Requires proficiency of 50%

Pronated Grip Arch Hang🌐

Supinated Grip Arch Hang🌐

Chinups

Requires proficiency of 50%

Assisted Chinups🌐

Commando Pullups

Requires proficiency of 50%

Assisted Commando Pullups🌐

Pullups

Requires proficiency of 50%

Assisted Pullups🌐

Scapular Pullups

Requires proficiency of 50%