Manage Exercise Variation
Variation - Cooldown Stretching
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Figure 4 Stretch
Prerequisites 2
Chair Stretch
Requires proficiency of 50%
Lotus Stretch
Requires proficiency of 25%
Postrequisites 1
Lotus Toe Balance Stretch
Requires proficiency of 50%
Manage![](https://cdn.aworkoutaday.com/static/half-lotus-toe-balance-alt.jpg)
4 sets of 15-30s holds (ea. side)
![](https://cdn.aworkoutaday.com/static/half-lotus-toe-balance-alt.jpg)