Exercise Variation

Variation - Cooldown Stretching
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Lizard Stretch

Prerequisites 2

Butterfly Stretch

Requires proficiency of 50%

Supine Butterfly Stretch🌐

4 sets of 15-30s holds
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Butterfly Stretch🌐

4 sets of 15-30s holds
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Dragon Stretch

Requires proficiency of 50%

Dragon Stretch🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 5

Devotional Warrier

Requires proficiency of 50%

Devotional Warrier🌐

4 sets of 15-30s holds (ea. side)

Flying Lizard Stretch

Requires proficiency of 50%

Flying Lizard Stretch🌐

4 sets of 15-30s holds (ea. side)

Front Splits

Requires proficiency of 50%

⚠ Half Front Splits🌐

4 sets of 15-30s holds (ea. side)

⚠ Front Splits🌐

4 sets of 15-30s holds (ea. side)

⚠ Monkey Splits🌐

4 sets of 15-30s holds (ea. side)

Hand to Big Toe Stretch (Front)

Requires proficiency of 75%

⚠ Front Standing Big Toe Stretch🌐

4 sets of 15-30s holds

World's Greatest Stretch

Requires proficiency of 50%

World's Greatest Stretch🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.