Exercise Variation

Variation - Cooldown Stretching
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Sets
Reps/Secs
Exercise
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Lizard Stretch

Prerequisites 2

Butterfly Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
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Manage
4 sets of 15-30s holds
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Manage
4 sets of 15-30s holds
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Manage
4 sets of 15-30s holds
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Dragon Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
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Postrequisites 5

Devotional Warrier

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)

Flying Lizard Stretch

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)

Front Splits

Requires proficiency of 50%
Manage
4 sets of 15-30s holds (ea. side)
Manage
4 sets of 15-30s holds (ea. side)
Manage
4 sets of 15-30s holds (ea. side)

Hand to Big Toe Stretch (Front)

Requires proficiency of 75%

World's Greatest Stretch

Requires proficiency of 50%
Manage
2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.