Exercise Variation

Variation - Core
Ignore this variation for just this section.
Refresh this variation—the next workout will try and select a new exercise variation if available.
Customize how long you want to see exercises before they refresh.
0
Add a delay before this variation is recycled from your workouts.
The Weekly Training Volume Targets feature takes precedence over this.
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
Track how much weight you are able to lift.
Extra Light Band
Light Band
Midweight Band
Heavy Band
Extra Heavy Band

Pallof Press

Sets
Reps/Secs
Weight
Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Pallof Presses

Half-Kneeling Pallof Press

▼

Pallof Press

▼

Pallof Press Hold

▼

Lunge Pallof Press

▼

Chaos Pallof Press

▼

One-Leg Pallof Press

▼
Postrequisites 2

Oblique Twists

Requires proficiency of 50%

Half-Kneeling Oblique Twists🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

⚠ Standing Oblique Twists🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.

Woodchoppers

Requires proficiency of 50%

Woodchopper🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.