A Workout a Day
Exercises
Variation
Functional
Variation
Horizontal Rows
Ignore this variation for just this section.
Refreshes After
Refresh this variation—the next workout will try and select a new variation if available.
Notes
Customize how long you want to see exercises before they refresh.
Lag Refresh by X Weeks
0
Add a delay before this variation is recycled from your workouts.
The Weekly Muscle Targets feature takes precedence over this.
Pad Refresh by X Weeks
0
Add a delay before this variation is recirculated back into your workouts.
This may not apply if there are no other exercises available.
Track how many sets and reps you complete.
How many sets did you do?
How many reps did you do?
How many secs/rep did you do?
Horizontal Rows
Gymnastic Rings | TRX System
Sets
Reps/Secs
Exercise
Exercise
Rows
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progression
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Rows
Bodyweight Rows
🌐
Gymnastic Rings | TRX System
▼
Horizontal Rows
🌐
Gymnastic Rings | TRX System
▼
Postrequisites
4
Chinups
Requires proficiency of 50%
Jackknife Chinups
🌐
Pullup Bar | Gymnastic Rings
Assisted Chinups
🌐
Pullup Bar | Gymnastic Rings
Resistance Bands
Chinup Negatives
🌐
Pullup Bar | Gymnastic Rings
Chinups
🌐
Pullup Bar | Gymnastic Rings
Commando Pullups
Requires proficiency of 50%
Assisted Commando Pullups
🌐
Pullup Bar | Gymnastic Rings
Resistance Bands
Commando Pullups
🌐
Pullup Bar | Gymnastic Rings
Planks + Rows
Requires proficiency of 50%
Renegade Row
🌐
Dumbbells
Pullups
Requires proficiency of 50%
Jackknife Pullups
🌐
Pullup Bar | Gymnastic Rings
Assisted Pullups
🌐
Pullup Bar | Gymnastic Rings
Resistance Bands
Pullup Negatives
🌐
Pullup Bar | Gymnastic Rings
Pullups
🌐
Pullup Bar | Gymnastic Rings