Manage Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Vertical Jumps

Prerequisites 1

Depth Drops

Requires proficiency of 50%
Manage

Depth Drops

4 sets of 15-30s
Manage

One-Leg Depth Drops

4 sets of 15-30s (ea. side)
Postrequisites 3

Bounds

Requires proficiency of 50%
Manage
4 sets of 15-30s (ea. side)
Manage
4 sets of 15-30s (ea. side)

Box Jumps

Requires proficiency of 50%
Manage

Box Jumps

4 sets of 15-30s

Hops

Requires proficiency of 50%
Manage
4 sets of 15-30s
Manage
4 sets of 15-30s (ea. side)