Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Pike Pushups
Prerequisites 2
Pike Planks
Requires proficiency of 50%
Pike Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Elevated Pike Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Pushups
Requires proficiency of 50%
Wall Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Incline Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Knee Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Full Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Decline Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Narrow Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Side Staggered Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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Archer Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
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⚠ One-Arm Pushups🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Postrequisites 1
Handstand Pushups
Requires proficiency of 50%
⚠ Wall Handstand Pushups🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
