Exercise Variation
Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.
Pike Planks
Prerequisites 1
Planks (Hands)
Requires proficiency of 50%
Postrequisites 4
Handstand Pushups
Requires proficiency of 50%
⚠ Wall Handstand Pushups🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Handstands
Requires proficiency of 50%
Elevated Pike Plank Walk🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Wall Walking Handstand🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Wall Handstand🌐
4 sets of 15-30s holds
Pike Pushups
Requires proficiency of 50%
Pike Pushups🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Elevated Pike Pushups🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Plank to Pike
Requires proficiency of 50%
Plank to Pike Jumps🌐
4 sets of 15-30s holds
