Exercise

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Pike Pushups

Prerequisites 2

Pike Planks

Requires proficiency of 50%

Pike Plank🌐

4 sets of 15-30s holds
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Elevated Pike Plank🌐

4 sets of 15-30s holds
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Pushups

Requires proficiency of 50%

Wall Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Incline Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Knee Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Full Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Decline Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Narrow Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Side Staggered Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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Archer Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
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⚠ One-Arm Pushups🌐

2 sets of 12-15 reps (ea. side)
☆ Hold the peak of each rep for 1s.
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Postrequisites 1

Handstand Pushups

Requires proficiency of 50%

⚠ Wall Handstand Pushups🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.