Exercise

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Progress or regress an exercise's progression level to swap to an easier or harder variation.

Handstand Pushups

Prerequisites 5

Hand Planks

Requires proficiency of 50%

Knee Hand Plank🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

High Plank w/ Leg Lifts🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.

Hand Plank🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Decline Plank🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

One-Arm Plank🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

X-Plank🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Extended Plank🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

One-Arm One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.

Handstands

Requires proficiency of 50%

Elevated Pike Plank Walk🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Wall Walking Handstand🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Half Handstand🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Handstand🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Wall Handstand🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Pike Planks

Requires proficiency of 50%

Pike Plank🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Elevated Pike Plank🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.

Pike Pushups

Requires proficiency of 50%

Pike Pushups🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Elevated Pike Pushups🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Pushups

Requires proficiency of 50%

Wall Pushups🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Incline Pushups🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Knee Pushups🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Full Pushups🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Decline Pushups🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Narrow Pushups🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Side Staggered Pushups🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

Archer Pushups🌐

2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.

One-Arm Pushups🌐

2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.