Manage Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Planks (Hands)

Skills - Planks

Postrequisites 17

Elbow Levers

Requires proficiency of 75%

Rollout

Requires proficiency of 75%

Downward Dog + Plank

Requires proficiency of 50%

Dynamic Planks

Requires proficiency of 50%

Four Limbed Staff Pose

Requires proficiency of 50%

Handstand Pushups

Requires proficiency of 50%

Handstands

Requires proficiency of 50%

Leg Lifts from Reverse Planks (Hands)

Requires proficiency of 50%

Mountain Climbers

Requires proficiency of 50%

Pike

Requires proficiency of 50%

Plank to Pike

Requires proficiency of 50%

Planks (Forearms + Hands)

Requires proficiency of 50%

Planks (Hands) + Arm Reach

Requires proficiency of 50%

Planks (Hands) + Leg Reach

Requires proficiency of 50%

Planks + Rows

Requires proficiency of 50%

Reverse Planks (Hands)

Requires proficiency of 50%

Serratus Planks (Hands)

Requires proficiency of 50%