Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Pike Planks
Prerequisites 1
Planks (Hands)
Requires proficiency of 50%
Postrequisites 4
Handstand Pushups
Requires proficiency of 50%
⚠ Wall Handstand Pushups🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Handstands
Requires proficiency of 50%
Elevated Pike Plank Walk🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Wall Walking Handstand🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Wall Handstand🌐
4 sets of 15-30s holds
Pike Pushups
Requires proficiency of 50%
Pike Pushups🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Elevated Pike Pushups🌐
2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.
Plank to Pike
Requires proficiency of 50%
Plank to Pike Jumps🌐
4 sets of 15-30s holds
