Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Crab Walks

Prerequisites 2

Reverse Planks (Hands)

Requires proficiency of 50%

Reverse Plank🌐

4 sets of 15-30s holds
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Reverse One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
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Reverse Tabletop

Requires proficiency of 50%

Reverse Tabletop🌐

4 sets of 15-30s holds
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Reverse One-Leg Tabletop🌐

4 sets of 15-30s holds (ea. side)
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Three-Point Bridge🌐

4 sets of 15-30s holds (ea. side)
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