Exercise Variation

Exercise
Ignore this exercise and all of its variations for all sections.
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to switch to an easier or harder variation.

Reverse Tabletop

Prerequisites 1

Reverse Planks (Hands)

Requires proficiency of 50%

Reverse Plank🌐

4 sets of 15-30s holds
▼

Reverse One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
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Postrequisites 2

Crab Reach

Requires proficiency of 50%

Crab Pumps🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Crab Reach🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

One-Leg Crab Pumps🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Crab Walks

Requires proficiency of 50%

Crab Walk🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.

Lateral Crab Walk🌐

2 sets of 12-15 reps
☆ Hold the peak of each rep for 1s.