Exercise
Progress or regress exercises to switch between easier and harder variations.
Progress or regress an exercise's progression level to swap to an easier or harder variation.
Reverse Tabletop
Prerequisites 1
Reverse Planks (Hands)
Requires proficiency of 50%
Reverse Plank🌐
4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Reverse One-Leg Plank🌐
4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Postrequisites 4
Crab March
Requires proficiency of 50%
Crab March🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
Crab Pumps
Requires proficiency of 50%
Crab Pumps🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
One-Leg Crab Pumps🌐
2 sets of 12-15 reps (ea. side)
First time? Take it easy working the new movement and focus on your form.
Crab Reach
Requires proficiency of 50%
Crab Reach🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
Crab Walks
Requires proficiency of 50%
Crab Walk🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.
Lateral Crab Walk🌐
2 sets of 12-15 reps
First time? Take it easy working the new movement and focus on your form.