Exercise

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Crab Walks

Prerequisites 2

Reverse Planks (Hands)

Requires proficiency of 50%

Reverse Plank🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Reverse One-Leg Plank🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Reverse Tabletop

Requires proficiency of 50%

Reverse Tabletop🌐

4 sets of 15-30s holds
First time? Take it easy working the new movement and focus on your form.
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Reverse One-Arm Tabletop🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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Reverse One-Leg Tabletop🌐

4 sets of 15-30s holds (ea. side)
First time? Take it easy working the new movement and focus on your form.
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